Eat Nordic

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EM FORMAÇÃO

AUTOR
Hahnemann,Trine
DIMENSÃO
6,11 MB
NOME DO ARQUIVO
Eat Nordic.pdf
ISBN
4499001979947

DESCRIÇÃO

Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). In this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek, Eat Nordic is an appealing and timely book.

Here's ... The New Nordic kitchen has gained international ground around the world. The New Nordic kitchen is characterized by its uniquely Nordic identity among the world's greatest cuisines and by its commitment to organic, sustainable and local produce. You're free to eat fermented fish, vegetables, and dairy when on this diet.

Makes for a super fun mini adventure. Their outside grounds are pretty amazing too. Nordic 2020 Restaurants 360°EAT GUIDE is the only restaurant guide in the world that rates both gastronomy and sustainability.

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