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Salads are fresh, healthy and delicious - and infinitely adaptable. Katie and Giancarlo show how salads are perfect for any time of day and occasion - Watermelon, Feta and Mint for a refreshing breakfast, meat, fish and vegetable-based mains for a complete meal plus recipes for starters and side salads where salad plays a supporting role. They even cover sweet salads such as Roast Black Fruit Salad or Raspberries and Redcurrants with Whipped Ricotta for a healthier alternative to an indulgent dessert.Featuring recipes from around the world you can enjoy Vietnamese Roasted Duck with Five-Spice Fruit Salad or a spicy Mexican Beef Salad, sample Mediterranean flavours with Courgette and Courgette Flower Carpaccio and Greek Lemon Chicken or savour Middle Eastern classics such as Fattoush and Tabbouleh.With a selection of essential dressings to compliment any salad this mouthwatering collection of inspirational recipes will ensure you'll never be stuck with a limp leaf of iceberg lettuce again.
I often recommend that a nutritious lunch is made at breakfast and stored in the fridge until lunchtime, even when people are around the home.
"Salads are the no-brainer of healthy eating. They're fresh and delicious, and there are a million ways to jazz them up.
If you didn't already know this, London-based restaurateurs and food writers Katie and Giancarlo Caldesi make it clear in "Around the World in 120 Salads."Colorado Springs Gazette
Around The World In Salads Livro. 120 Ways To Love Your Leaves de Giancarlo Caldesi e Katie Caldesi .