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Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the ultimate individualized practice.Quantum Yoga instructs the reader to recognize, construct, and vary dynamic yoga sequences ideally suited to personal needs. Part 1 provides a thorough explanation of the history, philosophy, and varying traditions of yoga, and also outlines the body’s gross and subtle anatomies, the basic principles of Ayurveda, and how the modern insights of Quantum physics illuminate the ancient spiritual teachings of yoga. Part 2 delivers a step-by-step approach, with clear illustrations, to creating a personalized and flexible vinyasa-yoga practice.
Quantum Yoga takes into account your body-mind constitution, and how circumstances might be changing around you. Creativity, mental focus, and clear intention are supported through the choice of a theme and peak pose.
Quantum Yoga: The Holistic Approach to Creating Your Ideal Practice is big ebook you want.
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Even though Yoga is very ancient practice that originated in India, it has always been contemporary throughout the times. Why? Because it does not ascribe to any philosophy, dogma, thought or idea.